Calculate your TDEE

Welcome to our free online TDEE calculator. Why track your calories, when you dont even know your target.

This tool is 100% free to use, ad free, simple and stores no information what so ever.

What is TDEE?

Total Daily Energy Expenditure (TDEE) is a widely accepted method for determining the number of calories your body burns in a day.
Its accuracy stems from combining your Basal Metabolic Rate (BMR) with the energy used during physical activity and daily tasks.
Understanding your TDEE can help you tailor your diet and exercise routine to meet your weight management goals,
whether you're aiming to lose, maintain, or gain weight.